Periodisation and Condition training

Physical condition is the basis for good football performance. You can train this in football specific situations. By accentuating different ‘football problems’, different conditional elements are stimulated and trained. By varying the intensity and size of football specific elements and doing the right amount (duration, number of repeats, repeat interval, number of series, series pause) you can put the accent on training specific conditional elements such as ability to recover, recovery capacity, sprint ability and sprint capacity.

You learn how to watch effectively and structured to conditional aspects in a game. This course consist of 2 parts: theory and practice. The theoretical part will be taught on an interactive way allowing you to discuss and participate actively. The practical part teaches you how to watch a game, the team and the individual player in a structured way. After reading the game you will be taught how to subscribe the conditional problems and come to a practical interpretation in training.

Key elements:

• General elements of condition training.
• Coordination training for youth.
• Overload of a football player.
• Specific elements of condition training.
• Speed in football.
• Strenght training for football players.
• Specific elements of condition training.
• Periodization in modern football.
• Preparation, game, 2th preparation and 2th game period in practice.